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Hola Borja, perdona que no te haya contestado antes. Mis entrenamientos en categoría júnior los tengo todos anotados en mis libretas de entrenamiento, algo que te recomiendo que hagas para ver que es lo que entrenas realmente y que puedas ir afinando tu progresión como atleta. Recetas no existen lo que si te puedo decir es que es importante que pongas tu planificación en manos de alguien no sólo que tenga los conocimientos como entrenador sino que vea tu carrera deportiva como un todo, a ti como atleta y persona y, sobre todo, que te enseñe a disfrutar de este deporte porque así es como conseguirás tus metas y objetivos ;-) Un saludete.
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